New Harbinger Publications The Highly Sensitive Person's Guide To Dealing With Toxic People

Name: New Harbinger Publications The Highly Sensitive Person's Guide To Dealing With Toxic People
Brand: New Harbinger Publications

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19,97 €

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-17%

Preisalarm

★ 4.9

19,97 €

Bester Preis bei medimops.de

Preisalarm

★ 4.9

19,97 €

Bester Preis bei medimops.de

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Der niedrigste Preis für ein neues New Harbinger Publications The Highly Sensitive Person's Guide To Dealing With Toxic People beträgt 19,97 €. Dies ist derzeit das günstigste Angebot aus 2 Shops.

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Protect your energy. Set boundaries. Reclaim your power from narcissistic abuse and emotional manipulation.If you're a highly sensitive person (HSP) or empath, you may struggle with people-pleasing, anxiety, stress, and emotional overwhelm--especially when dealing with narcissists, manipulators, or other toxic people. Gaslighting, covert put-downs, emotional hoovering, and hidden manipulation can leave you second-guessing yourself and feeling drained. So how do you protect yourself without losing your compassion?Grounded in evidence-based CBT (cognitive behavioral therapy) and DBT (dialectical behavior therapy), this practical survival guide gives you clear tools to recognize toxic behavior, set boundaries, and heal from narcissistic abuse.In this book, you will learn how to: Identify gaslighting, projection, hoovering, and other common manipulation tacticsStop people-pleasing and set strong, healthy emotional boundariesProtect yourself from narcissistic, antisocial, sociopathic,...

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Size226 x 150 x 14 mm

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New Harbinger Publications The Highly Sensitive Person's Guide To Dealing With Toxic People

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